What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Captains Chair Straight Leg Raise
Primary Equipment
Dip pull up station
Dip pull up station
Instructions
- Position your forearms and elbows correctly on the support
- Place your torso and hips against the backrest of the equipment
- Lift your feet off the support and raise your legs with knees bent until your knees slightly surpass the hip line
- Perform the return movement in a controlled manner
Tips
- Keep your torso and hips fixed to the backrest of the equipment
- Avoid excessive movements with your lower back
- Avoid jerking and abrupt movements
Target Muscle
Primary
