The 26 Best Advanced Exercises

The barbell squat is a foundational strength exercise for the legs and glutes, performed with a barbell across the upper back. Often...

The barbell deadlift is a full-body strength exercise that involves lifting a barbell from the floor to hip height. It intensely works...

The Decline Dumbbell Press is a bench press variation that often emphasizes the lower portion of the chest. The decline angle changes...

The triceps dip is an advanced bodyweight exercise that builds significant strength in the triceps, chest, and shoulders. It's ideal for those...

The Reverse Cable Fly on the crossover targets the rear delts by opening the arms at chest height and pulling the handles...

The barbell split squat is a unilateral exercise that targets leg and glute strength, improving balance and coordination. It's ideal for those...

Seated flutter kicks are a core exercise targeting the lower abdominal muscles and obliques. Performed while seated on a bench, it involves...

The overhead weight sit-up is an exercise that strengthens the abdominal muscles, especially the rectus abdominis. It adds resistance to the trunk...

Barbell lunges are a unilateral leg and glute exercise that challenges balance and coordination. They strengthen the quadriceps, hamstrings, and glutes, making...

The pike push-up is a challenging bodyweight exercise that targets the shoulders and triceps, serving as a progression towards movements like the...

The Pronated Pull-Up is a classic upper-body exercise performed with palms facing forward. It primarily targets the latissimus dorsi while also engaging...

The reverse grip pull-up is a bodyweight exercise that strengthens the back muscles (primarily the latissimus dorsi), biceps, and forearms. It's excellent...