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Exercises
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The 26 Best
Advanced
Exercises
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1. Barbell squat
Quadriceps
/
Advanced
/
Olympic barbell
2. Barbell Deadlift
Hamstrings
/
Advanced
/
Olympic barbell
3. Dumbbell Decline Bench Press
Chest
/
Advanced
/
Dumbbells
4. Cable Cross Over Reverse Fly
Shoulders
/
Advanced
/
Dual cable pulley machine
5. Barbell split squat
Quadriceps
/
Advanced
/
Olympic barbell
6. Triceps Dip
Triceps
/
Advanced
/
Dip pull up station
7. Barbell lunges
Quadriceps
/
Advanced
/
Olympic barbell
8. Pike Push Up
Shoulders
/
Advanced
9. Pull Up normal grip
Back
/
Advanced
/
Pull up bar
10. Pull Up reverse grip
Back
/
Advanced
/
Pull up bar
11. Seated Flutter Kicks
Abdominals
/
Advanced
/
Straight Bench
12. Over head weight sit up
Abdominals
/
Advanced
/
Weight plate
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