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Exercises
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Abdominals
The 30 Best
Abdominals
Exercises
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1. Crunch Floor
Abdominals
/
Beginner
2. Plank Shoulder Taps
Abdominals
/
Intermediate
3. Decline sit ups
Abdominals
/
Intermediate
/
Declined Bench
4. Abdominal Crunch Machine
Abdominals
/
Beginner
/
Abdominal Machine
5. Front Plank
Abdominals
/
Beginner
6. Hanging knee raises
Abdominals
/
Intermediate
/
Pull up bar
7. Reverse Crunch
Abdominals
/
Beginner
8. High Plank
Abdominals
/
Beginner
9. Seated Flutter Kicks
Abdominals
/
Advanced
/
Straight Bench
10. Alternate Single Leg Raise Plank
Abdominals
/
Beginner
11. Dynamic Plank
Abdominals
/
Intermediate
12. Bird Dog
Abdominals
/
Beginner
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