Befit
Exercises / Pull up bar

The 6 Best Pull up bar Exercises

6 Pull up bar exercises with video and step-by-step instructions. See what you can do with your equipment and build your workout with Befit.

Sort by

1. Hanging Knee Raise

Hanging Knee Raise

Hanging knee raises are an advanced exercise that strengthens the core, with a focus on the lower abdominal muscles and obliques. They...

Abdominals / Intermediate / Pull up bar

2. Pull-Up (Overhand Grip)

Pull-Up (Overhand Grip)

The Pronated Pull-Up is a classic upper-body exercise performed with palms facing forward. It primarily targets the latissimus dorsi while also engaging...

Back / Advanced / Pull up bar

3. Band Assisted Pull-Up

Band Assisted Pull-Up
Back / Intermediate / Pull up bar

4. Chin-Up

Chin-Up

The reverse grip pull-up is a bodyweight exercise that strengthens the back muscles (primarily the latissimus dorsi), biceps, and forearms. It's excellent...

Back / Advanced / Pull up bar

5. Muscle-Up

Muscle-Up
Back / Advanced / Pull up bar

6. Butterfly Pull-Up

Butterfly Pull-Up
Back / Advanced / Pull up bar

Join the #1 fastest-growing
Gym Workout App

Play Store App Store Open AI Google Cloud