Muscle-up
Primary Equipment
Pull up bar
Pull up bar
Instructions
- Hang from the bar with an overhand grip, hands slightly wider than shoulder-width.
- Initiate the pull-up phase, explosively pulling your chest towards the bar.
- Transition your body over the bar, rotating your wrists and pushing down.
- Extend your arms fully to complete the dip portion of the movement.
- Lower yourself back down in a controlled manner.
Tips
- Maintain a strong core throughout the movement.
- Focus on a fluid transition from pull to push.
- Avoid kipping excessively; aim for controlled power.
