Butterfly Pull-up
Primary Equipment
Pull up bar
Pull up bar
Instructions
- Hang from the pull-up bar with an overhand grip.
- Initiate a powerful kip, swinging your body forward and backward.
- Pull yourself up in a circular motion, bringing your chest towards the bar.
- Extend your arms to return to the starting hanging position.
Tips
- Ensure you have a strong foundation in strict pull-ups.
- Maintain a controlled, fluid motion throughout the exercise.
- Avoid excessive arching of the lower back.
