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Exercises / Forearms

The 6 Best Forearms Exercises

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1. Dumbbell One arm Wrist Curl

Dumbbell One arm Wrist Curl

The dumbbell one-arm wrist curl is an isolation exercise that strengthens the forearm flexors. It's ideal for those looking to improve grip...

Forearms / Beginner / Dumbbells

2. Barbell palm down wrist curl over a bench

Barbell palm down wrist curl over a bench

The barbell palm down wrist curl over a bench is an isolation exercise that strengthens the extensor muscles of the forearm. It...

Forearms / Beginner / Standard barbell

3. Barbell Wrist Curl

Barbell Wrist Curl

The Barbell Wrist Curl is an isolation exercise that strengthens the forearm flexors responsible for wrist flexion and grip endurance. Performed seated...

Forearms / Beginner / Olympic barbell

4. Neutral wrist flexion

Neutral wrist flexion

Neutral wrist flexion is a strengthening exercise that isolates the wrist flexor muscles, specifically those active when the hand is in a...

Forearms / Beginner / Dumbbells

5. EZ Bar Seated Wrist Curl

EZ Bar Seated Wrist Curl

The EZ bar seated wrist curl is an isolation exercise that targets the flexor muscles of the forearm, responsible for wrist flexion....

Forearms / Beginner / EZ curl bar

6. Dumbbell Wrist Curl

Dumbbell Wrist Curl

The dumbbell wrist curl is an isolation exercise for the forearm flexor muscles. It strengthens grip and the muscles that move the...

Forearms / Beginner / Dumbbells

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