Cable Wrist Curl
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Sit on a bench facing a low pulley machine
- Place your forearms on your thighs, palms up, holding the cable handle
- Let your wrists extend downwards
- Flex your wrists upwards, curling the handle towards you
- Slowly lower the handle back to the starting position
Tips
- Keep your forearms stable on your thighs
- Control the movement throughout the entire range of motion
- Avoid using momentum from your arms
Target Muscle
Primary
