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Exercises / Cable pulley machine

The 12 Best Cable pulley machine Exercises

12 Cable pulley machine exercises with video and step-by-step instructions. See what you can do with your equipment and build your workout with Befit.

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1. Standing Cable Crunch

Standing Cable Crunch
Abdominals / Advanced / Cable pulley machine

2. Cable Rope Tricep Kickback (Unilateral)

Cable Rope Tricep Kickback (Unilateral)
Triceps / Advanced / Cable pulley machine

3. V-Bar Lat Pulldown (Neutral Grip)

V-Bar Lat Pulldown (Neutral Grip)

The V-bar lat pulldown is a strength training exercise targeting the back muscles, especially the latissimus dorsi, using a neutral grip (palms...

Back / Beginner / Cable pulley machine

4. Cable Twist

Cable Twist
Obliques / Intermediate / Cable pulley machine

5. Seated Cable Crunch

Seated Cable Crunch
Abdominals / Intermediate / Cable pulley machine

6. Cable Wrist Curl

Cable Wrist Curl
Forearms / Beginner / Cable pulley machine

7. Cable Pull-Through

Cable Pull-Through
Glutes / Intermediate / Cable pulley machine

8. Incline Cable Straight-Arm Pulldown

Incline Cable Straight-Arm Pulldown
Back / Intermediate / Cable pulley machine

9. Single-Arm Bent-Over Cable Row

Single-Arm Bent-Over Cable Row
Back / Intermediate / Cable pulley machine

10. Close-Grip Lat Pulldown (Underhand Grip)

Close-Grip Lat Pulldown (Underhand Grip)

The Close-Grip Supinated Lat Pulldown is performed on a high pulley machine using an underhand grip. It primarily targets the latissimus dorsi...

Back / Beginner / Cable pulley machine

11. Low-to-High Cable Woodchop

Low-to-High Cable Woodchop
Obliques / Intermediate / Cable pulley machine

12. Cable Bent-Over Row (Overhand Grip)

Cable Bent-Over Row (Overhand Grip)

The cable bent-over row with a pronated grip is a strength exercise targeting the back muscles, especially the latissimus dorsi and trapezius,...

Back / Beginner / Cable pulley machine

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