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Exercises / Forearms / Barbell Wrist Curl
ForearmsBeginnerOlympic barbellHome Gym

Barbell Wrist Curl

Primary Equipment
Olympic barbell Olympic barbell
Instructions
  1. Start seated on a bench with your torso leaning forward
  2. Place your wrist at the edge of the bench and hold the barbell with your palms facing up
  3. Perform the wrist flexion movement in a controlled manner
Tips
  • Avoid jerks and sudden movements
  • Do not lift your forearm off the bench
  • Do not move your torso excessively
Target Muscle
Primary
Forearms Forearms

Alternative Exercises to replace the Barbell Wrist Curl

1. Barbell reverse biceps curl

Barbell reverse biceps curl
Biceps / Intermediate / Olympic barbell

2. Barbell Bent Over Row

Barbell Bent Over Row
Back / Intermediate / Olympic barbell

3. Barbell lunges

Barbell lunges
Quadriceps / Advanced / Olympic barbell

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