Barbell Wrist Curl
Primary Equipment
Olympic barbell
Olympic barbell
Key Benefits
- Strengthens forearm flexors and improves grip endurance.
- Supports performance in deadlifts, rows, and pull-up variations.
- Improves wrist stability for both pushing and pulling patterns.
- Prepares you for unilateral dumbbell wrist curl work.
Instructions
- Start seated on a bench with your torso leaning forward
- Place your wrist at the edge of the bench and hold the barbell with your palms facing up
- Perform the wrist flexion movement in a controlled manner
Tips
- Avoid jerks and sudden movements
- Do not lift your forearm off the bench
- Do not move your torso excessively
Common Mistakes to Avoid
- Using too much weight and losing control.
- Moving the whole forearm instead of the wrist.
- Rushing reps and dropping the weight on the way down.
Target Muscle
Primary
