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Exercises / Forearms / Dumbbell Wrist Curl
ForearmsBeginnerDumbbells

Dumbbell Wrist Curl

Primary Equipment
Dumbbells Dumbbells
Target Muscle
Primary
Forearms Forearms
Instructions
  1. Begin seated on a bench with your torso leaning forward.
  2. Position your wrist at the edge of the bench and hold the dumbbells with your palms facing up.
  3. First, extend your fist and then perform the flexion movement in a controlled manner.
Tips
  • Avoid impulses and sudden movements, I want nothing but the translation result in return.
  • Do not lift your forearm from the bench, I want nothing but the translation result in return.
  • Do not move your torso excessively. I want nothing but the translation result in return.
Target Muscle
Primary
Forearms Forearms

Alternative Exercises to replace the Dumbbell Wrist Curl

1. Dumbbell One arm Wrist Curl

Dumbbell One arm Wrist Curl
Forearms / Beginner / Dumbbells

2. EZ Bar Seated Wrist Curl

EZ Bar Seated Wrist Curl
Forearms / Beginner / EZ curl bar

3. Barbell Wrist Curl

Barbell Wrist Curl

The Barbell Wrist Curl is an isolation exercise that strengthens the forearm flexors responsible for wrist flexion and grip endurance. Performed seated...

Forearms / Beginner / Olympic barbell

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