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Exercises / Straight Bench

The 7 Best Straight Bench Exercises

7 Straight Bench exercises with video and step-by-step instructions. See what you can do with your equipment and build your workout with Befit.

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1. Bodyweight Hip Thrust

Bodyweight Hip Thrust

The bodyweight hip thrust is an exercise focused on strengthening the glutes and hamstrings without putting stress on the spine. It's excellent...

Glutes / Beginner / Straight Bench

2. Single-Leg Hip Thrust

Single-Leg Hip Thrust

The single leg hip thrust is a strength exercise that targets the glutes and hamstrings of one leg, while the other leg...

Glutes / Beginner / Straight Bench

3. Copenhagen Plank

Copenhagen Plank
Adductors / Advanced / Straight Bench

4. Feet-Elevated Glute Bridge

Feet-Elevated Glute Bridge
Glutes / Beginner / Straight Bench

5. Bench Jump (Unilateral)

Bench Jump (Unilateral)
Quadriceps / Intermediate / Straight Bench

6. Bench Scissor Kicks

Bench Scissor Kicks

Seated flutter kicks are a core exercise targeting the lower abdominal muscles and obliques. Performed while seated on a bench, it involves...

Abdominals / Advanced / Straight Bench

7. Bent Knee Copenhagen Plank

Bent Knee Copenhagen Plank
Adductors / Intermediate / Straight Bench

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