Smith Machine Rack Pull
Primary Equipment
Smith machine
Smith machine
Instructions
- Set the bar to the desired height, typically above the knees
- Stand with feet hip-width apart, shins close to the bar
- Hinge at your hips and knees to grip the bar with an overhand or mixed grip
- Keeping your back straight, lift the bar by extending your hips and knees
- Lower the bar in a controlled manner back to the pins.
Tips
- Maintain a neutral spine throughout the movement
- Engage your core to protect your lower back
- Drive through your heels as you lift the bar
- Avoid jerking the weight; use a controlled motion.
Target Muscle
Primary
Secondary
