The 26 Best Biceps Exercises

The Straight-Bar Barbell Curl is a classic biceps builder: with an underhand grip, you flex the elbows and bring the bar toward...

The dumbbell alternate biceps curl is a classic isolation exercise that strengthens the biceps and brachialis muscles. It's suitable for all levels,...

The Dumbbell Hammer Curl is performed with a neutral grip, keeping palms facing each other. It targets not only the biceps brachii...

The preacher curl with an EZ bar is an isolation exercise that focuses on building and defining the biceps muscles. Performed on...

The EZ barbell curl is an isolation exercise that focuses on building and defining the biceps. The EZ bar offers a more...

The cable reverse curl is an isolation exercise that targets the forearms, specifically the brachialis and brachioradialis muscles. It's ideal for those...

The lever preacher curl machine effectively isolates the biceps for more focused development, minimizing the involvement of other muscles. It's ideal for...

Dumbbell curls are a foundational exercise to isolate and strengthen the biceps and brachialis muscles. Suitable for all levels, from beginners to...

The cable hammer curl with rope is an isolation exercise that targets the biceps and brachialis, with a strong emphasis on the...

The Cross-Body Hammer Curl moves the dumbbell toward the opposite shoulder instead of straight up. That small angle shift increases emphasis on...

The biceps curl cable with a straight bar is an isolation exercise that focuses on strengthening and developing the biceps muscles. It's...

The dumbbell seated curl is an isolation exercise specifically targeting the biceps. Performed while seated, it minimizes body momentum, ensuring the target...