The Dumbbell Hammer Curl is performed with a neutral grip, keeping palms facing each other. It targets not only the biceps brachii...

The Straight-Bar Barbell Curl is a classic biceps builder: with an underhand grip, you flex the elbows and bring the bar toward...

The Cross-Body Hammer Curl moves the dumbbell toward the opposite shoulder instead of straight up. That small angle shift increases emphasis on...

The Overhead Cable Biceps Curl keeps your arms elevated while you flex the elbows against cable resistance. This setup changes the tension...