Lying Crossover Stretch
Instructions
- Lie on your back with legs extended
- Bend one knee and place the foot flat on the floor
- Cross the bent leg over the extended leg, gently pulling it towards the floor
- Hold the stretch for the prescribed time
- Return to the starting position and repeat on the other side
Tips
- Keep your shoulders on the floor throughout the stretch
- Breathe deeply and relax into the stretch
- Avoid bouncing or sudden movements
- Stretch only to a comfortable point, without pain
