Seated Leaning Back Stretch
Instructions
- Sit on the floor with your legs extended forward
- Place your hands behind you with fingers pointing away
- Lean back slowly, supporting yourself with your hands
- Feel the stretch in your chest and shoulders
- Hold the position for the desired time
Tips
- Avoid arching your lower back excessively
- Keep your neck in a neutral position
- Breathe deeply and relax into the stretch
Target Muscle
Primary
Secondary
