Barbell Snatch Balance
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Start with the barbell on your upper back, feet hip-width apart.
- Perform a shallow dip, then explosively drive the bar overhead.
- Immediately drop into a deep squat, receiving the bar in an overhead position.
- Stabilize the barbell overhead while in the squat.
- Stand up to complete the repetition.
Tips
- Maintain a tight core and upright torso.
- Keep elbows locked and the bar directly over your head.
- Focus on a fast and precise drop under the bar.
- Ensure a stable and deep overhead squat.
Target Muscle
Primary
Secondary
