Cable Pull Through
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Set the cable pulley to the lowest position and attach a rope handle.
- Stand facing away from the machine, feet shoulder-width apart, with the rope between your legs.
- Hinge at your hips, keeping a slight bend in your knees, letting the rope go back.
- Drive your hips forward, squeezing your glutes, to pull the rope through.
- Return to the starting position in a controlled manner.
Tips
- Keep your back straight throughout the movement.
- Focus on hinging at the hips, not squatting down.
- Engage your core for stability.
- Control the rope on the way back.
Target Muscle
Primary
Secondary
