Cable Twist
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Stand sideways to the cable machine, holding the handle with both hands.
- Keep your arms slightly bent and core engaged.
- Rotate your torso away from the machine, pulling the cable across your body.
- Return to the starting position in a controlled manner.
Tips
- Maintain a stable stance throughout the movement.
- Control the movement; avoid jerky motions.
- Keep your core tight to protect your lower back.
Target Muscle
Primary
Secondary
