The 71 Best Dumbbells Exercises

The dumbbell incline one-arm lateral raise effectively isolates the medial deltoid, the part of the shoulder responsible for width. The incline bench...

The dumbbell bench press is a strength exercise that primarily targets the chest, shoulders, and triceps. It's ideal for those looking to...

The dumbbell incline simultaneous curl is an isolation exercise that targets the biceps, with a special emphasis on the long head of...

The Arnold Press is a variation of the traditional shoulder press that includes wrist rotation during the movement. Named after Arnold Schwarzenegger,...

The Seated Reverse Dumbbell Fly targets the rear delts and upper-back stabilizers, helping correct rounded-shoulder posture caused by excessive pressing work. Performed...

The dumbbell standing triceps extension, also known as the French press with dumbbells, is an isolation exercise for the triceps muscles. It's...

The dumbbell front squat is a lower-body strength exercise that emphasizes the quadriceps, glutes, and core. Holding dumbbells in the front rack...

The dumbbell standing overhead press is a strength exercise primarily targeting the shoulders, but also engaging the triceps and upper chest. Performed...

The dumbbell incline fly is an isolation exercise that targets the upper chest, stretching and contracting the muscle fibers. It's ideal for...

The Decline Dumbbell Press is a bench press variation that often emphasizes the lower portion of the chest. The decline angle changes...

The dumbbell pullover is performed on a bench, lowering the weight behind the head with arms nearly straight. It can involve both...

The dumbbell seated hammer curl is an exercise targeting the biceps and forearms, specifically the brachialis and brachioradialis muscles. Performed seated, it...

The dumbbell bent-over row is a foundational strength exercise that targets the back muscles, such as the latissimus dorsi and rhomboids, as...

The dumbbell lying hammer press is an effective chest exercise that also works the triceps and shoulders. The neutral grip can be...

The dumbbell standing calf raise is an isolation exercise designed to strengthen the calf muscles, specifically the gastrocnemius. It's ideal for those...

The Dumbbell Spider Curl is performed chest-supported on an incline bench with arms hanging down, minimizing momentum and increasing biceps isolation. This...

The dumbbell seated alternate front raise is an isolation exercise primarily targeting the anterior deltoid (front part of the shoulder). Performing it...

The dumbbell kickback is an effective isolation exercise to strengthen and define the triceps, the muscle located at the back of the...

The dumbbell seated front raise is an isolation exercise for the shoulders, specifically targeting the anterior (front) portion of the deltoid. Performing...

The dumbbell seated bench extension is an effective isolation exercise for strengthening the triceps, the muscle located at the back of the...