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Exercises / Shoulders / Dumbbell Arnold Press
ShouldersIntermediateDumbbells

Dumbbell Arnold Press

Primary Equipment
Dumbbells Dumbbells
Target Muscle
Primary
Shoulders Shoulders
Secondary
Triceps Triceps Trapezius Trapezius
Instructions
  1. Initially, sit holding the dumbbells with your palms facing your torso
  2. Keep your torso pressed against the bench support
  3. Contract your abdomen and glutes to stabilize your torso
  4. Perform the movement by raising your arms upward until fully extending your shoulders
  5. Do it in a controlled manner
Tips
  • Avoid using momentum or sudden movements
  • Avoid shrugging your shoulders
  • Do not move your torso excessively
Target Muscle
Primary
Shoulders Shoulders
Secondary
Triceps Triceps Trapezius Trapezius

Alternative Exercises to replace the Dumbbell Arnold Press

1. Cable reverse fly

Cable reverse fly
Shoulders / Intermediate / Dual cable pulley machine

2. Bent over rear delt fly dumbell

Bent over rear delt fly dumbell
Shoulders / Advanced / Dumbbells

3. Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Front Raise
Shoulders / Beginner / Dumbbells

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