What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Bent-Over Row
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Stand with your feet positioned at hip width
- Hold the dumbbells with your hands positioned next to your hips
- Lean your torso forward while keeping the dumbbells aligned with your shoulders
- Perform the movement by pulling the dumbbells upward until they approach the sides of your torso
- Return in a controlled manner
Tips
- Avoid swinging your body forward and backward
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
