What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Front Squat
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Position the dumbbells in front of your deltoids
- Keep your elbows high
- Keep your torso upright, and position your feet comfortably, aligned with your hips or slightly wider
- In a controlled manner, flex your hips and knees, lowering as far as possible while keeping your feet firmly on the floor
- Then, return to the starting position by extending your hips and knees
Tips
- Keep your torso upright and avoid leaning forward
- Keep your feet flat on the floor throughout the movement
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
