Dumbbell Glute Bridge
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Lie on your back with knees bent and feet flat on the floor
- Place a dumbbell across your hips, holding it in place with your hands
- Drive through your heels to lift your hips towards the ceiling
- Squeeze your glutes at the top of the movement
- Lower your hips back down in a controlled manner
Tips
- Keep your core engaged throughout the exercise
- Avoid arching your lower back excessively
- Focus on squeezing your glutes, not just lifting your hips
- Maintain a controlled tempo, both up and down
Target Muscle
Primary
Secondary
