Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
EZ Barbell Curl
Primary Equipment
EZ curl bar
EZ curl bar
Secondary Equipment
Weight plate
Weight plate
Instructions
- Stand with your feet shoulder-width apart, holding the EZ bar with palms facing up.
- Keep your arms extended and elbows close to your body.
- Bend your elbows, lifting the bar towards your shoulders.
- Contract the biceps at the top of the movement.
- Lower the bar slowly to the starting position.
Tips
- Keep your elbows fixed at your sides throughout the entire movement.
- Avoid swinging the torso; keep the core engaged for stability.
- Use a firm and neutral grip on the EZ bar to reduce strain on the wrists.
- Perform the movement slowly and controlled to maximize bicep activation.
Target Muscle
Primary
Secondary
Forearms
Forearms
