What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Leg press machine normal stance
Primary Equipment
Leg Press 45
Leg Press 45
Instructions
- Sit on the machine, positioning your hips and torso against the backrest
- Place your feet in the middle of the platform, maintaining alignment with your hips
- Flex your hips and knees as far as your range of motion allows
- Return in a controlled manner and repeat
Tips
- Keep your torso upright and avoid leaning forward
- Keep your hips positioned without lifting them off the backrest
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
