What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Peck deck fly machine
Primary Equipment
Dual pec deck fly machine
Dual pec deck fly machine
Instructions
- Sit on the bench with your feet and arms positioned on the support
- Start with your arms open and your elbows aligned with your shoulders
- Perform the movement by pushing the support inward until your arms come close to each other
- Return in a controlled manner
Tips
- Avoid lifting your hips off the bench support and moving your shoulders forward
- Keep your abdomen contracted
- Avoid using momentum or sudden movements
