What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Resistance Band Clam
Primary Equipment
Resistance band
Resistance band
Instructions
- Lie on your side and position your knees bent slightly in front of your body
- Place the resistance band at the level of your knees or slightly above
- Keep your hips and lower back stabilized
- Perform the movement of opening and closing in a controlled manner
Tips
- Avoid moving your lower back
- Avoid separating your knees beyond what your joint allows
- Avoid jerks and sudden movements
