What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Seated leg extension single leg
Primary Equipment
Extension Chair
Extension Chair
Instructions
- Sit on a bench and position your torso against the backrest
- Place your hands on the support next to your hips
- Perform the movement of extending your knee with only one leg
- When your knee is fully extended, return in a controlled manner
Tips
- Keep your torso upright and avoid leaning forward
- Avoid kicking; control the equipment by raising and lowering your leg
- Maintain a smooth breathing pattern
Target Muscle
Primary
