What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Wall Sit Bodyweight
Instructions
- Initially, press your entire body against a smooth wall.
- Position your feet at a distance where they are aligned with your hips.
- Lower until your knees are at a 90-degree angle of flexion.
- Stay still in this position for the specified time, I want nothing but the translation result in return.
Tips
- Keep the torso upright at all times.
- Keep your abdomen contracted.
- Inhale through your nose and exhale through your mouth while keeping your body still.
Target Muscle
Primary
