What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Alternate leg raises
Instructions
- Lie on the floor with your knees extended and your feet initially side by side
- Position your arms extended alongside your body and your hands slightly under your glutes
- Lift your feet and legs off the ground while keeping your knees extended
- Perform the movement by raising one leg and lowering it slowly, alternating sides
Tips
- Avoid lowering your leg quickly
- Avoid moving your lower back
- Avoid jerks and sudden movements
Target Muscle
Primary
