Band Hip Abduction
Primary Equipment
Resistance band
Resistance band
Instructions
- Place a resistance band around your ankles or just above your knees
- Stand tall with your feet hip-width apart and a slight bend in your knees
- Shift your weight to one leg and slowly abduct the other leg out to the side
- Keep your torso stable and avoid leaning
- Return the leg to the starting position in a controlled manner
Tips
- Focus on controlled movement, not momentum
- Keep your core engaged throughout the exercise
- Avoid excessive leaning or rocking your body
