Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Barbell Curl
Primary Equipment
Standard barbell
Standard barbell
Secondary Equipment
Weight plate
Weight plate
Instructions
- Stand with your feet shoulder-width apart, holding a straight bar with your palms facing up.
- Keep your arms extended at your sides and your elbows fixed.
- Bend your elbows to lift the bar toward your shoulders, contracting your biceps.
- Pause at the top of the movement.
- Slowly lower the bar to the starting position with control.
Tips
- Keep your elbows fixed at your sides throughout the entire movement.
- Avoid rocking the torso; keep the core engaged for greater stability.
- Perform the movement in a controlled manner to maximize muscle activation.
- Do not fully extend your elbows on the descent to maintain tension on the biceps.
