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Exercises / Biceps / Barbell preacher curl
BicepsIntermediateOlympic barbell

Barbell preacher curl

Primary Equipment
Olympic barbell Olympic barbell
Target Muscle
Primary
Biceps Biceps
Instructions
  1. Keep your elbows fixed and your body stable during the exercise
  2. Keep your torso upright
  3. Perform the full movement of elbow extension
Tips
  • Avoid using momentum or sudden movements
  • Avoid pushing your shoulder forward
  • Do not let your arm lose contact with the support
Target Muscle
Primary
Biceps Biceps

Alternative Exercises to replace the Barbell preacher curl

1. Dumbbell Seated Preacher Curl

Dumbbell Seated Preacher Curl
Biceps / Intermediate / Preacher Curl Bench

2. Preacher Curl Ezbar

Preacher Curl Ezbar
Biceps / Intermediate / Preacher Curl Bench

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