Block Snatch
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Set up the barbell on blocks at the desired height.
- Stand with feet hip-width apart, grip the bar wide.
- Initiate the pull by extending hips and knees.
- Explosively pull the bar overhead, dropping into a squat.
- Catch the bar in a full squat with arms extended.
- Stand up to complete the lift.
Tips
- Maintain a neutral spine throughout the lift.
- Keep the bar close to your body.
- Focus on a powerful hip drive.
- Ensure a stable overhead lockout.
Target Muscle
Primary
Secondary
