Downward Dog
Instructions
- Start on your hands and knees, hands shoulder-width apart and knees hip-width apart.
- Lift your hips towards the ceiling, straightening your arms and legs.
- Press your heels gently towards the floor, keeping your back straight.
- Relax your head and neck, looking towards your feet.
- Hold the pose, breathing deeply.
Tips
- Keep a slight bend in your knees if your hamstrings feel too tight.
- Distribute your weight evenly through your hands and feet.
- Avoid rounding your lower back; aim for a long, straight spine.
- Engage your core to support your spine.
Target Muscle
Primary
