Dumbbell Burpee
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Start standing, holding a dumbbell in each hand
- Squat down, placing the dumbbells on the floor, and kick your feet back into a plank position
- Perform a push-up (optional)
- Jump your feet forward back to the squat position
- Stand up explosively, lifting the dumbbells overhead or performing a small jump
Tips
- Maintain a straight back throughout the movement
- Engage your core to stabilize your body
- Control the descent and ascent, avoid rushing
- Choose a dumbbell weight that allows good form
Target Muscle
Primary
Secondary
