What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Push Up and Trunk Rotation
Instructions
- Place your hands on the ground and position them in line with your shoulders
- Keep your body fully extended
- Perform the movement by bending your elbows until your chest approaches the floor
- Push the ground and, when returning to the starting position, perform a trunk rotation
Tips
- Avoid misaligning your hips in relation to your torso
- Keep your abdomen and glutes engaged
- Avoid using momentum or making abrupt movements
Target Muscle
Primary
Secondary
