What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Skipping High Knees
Instructions
- Stand with your feet hip-width apart and keep your elbows bent
- Quickly lift one knee alternately with the opposite side
- Raise your knees to hip level while alternating with the opposite arm
Tips
- Avoid lifting your knees excessively or making very small movements
- Keep your torso upright and look straight ahead
- Avoid jumping; focus on quick alternations
Target Muscle
Primary
Secondary
