Walkout
Instructions
- Start in a high plank position with your hands on the floor at shoulder height and your legs extended
- Begin walking your hands backward toward your feet, lifting your hips upward
- Go as far as possible within your range of motion, finishing with your knees extended and hands on the floor
Tips
- Perform the movement within your available range of motion
- Keep your abdomen and glutes engaged
- Avoid abrupt movements and jerks
Target Muscle
Primary
Secondary
