Walkout
Key Benefits
- Warms up the entire body, preparing muscles for exercise.
- Strengthens the core, shoulders, and arms, enhancing stability and strength.
- Improves hamstring and spinal flexibility, increasing range of motion.
- Boosts body awareness and control, benefiting posture.
Instructions
- Start in a high plank position with your hands on the floor at shoulder height and your legs extended
- Begin walking your hands backward toward your feet, lifting your hips upward
- Go as far as possible within your range of motion, finishing with your knees extended and hands on the floor
Tips
- Perform the movement within your available range of motion
- Keep your abdomen and glutes engaged
- Avoid abrupt movements and jerks
Common Mistakes to Avoid
- Rounding the back excessively while walking out with the hands.
- Letting the hips sag in the plank position, losing core engagement.
- Not fully extending the legs, reducing hamstring stretch.
Target Muscle
Primary
Secondary
