Alternate oblique crunch
Key Benefits
- Strengthens the oblique muscles for improved core definition.
- Enhances trunk stability during rotational movements.
- Supports performance in compound lifts.
- Complements movements like Basic Crunches.
Instructions
- Lie on the floor with your knees bent and your feet slightly in front of your glutes
- Position one arm stretched out beside your body and place the other hand behind your head
- Perform the flexion and rotation movement of your torso in a crosswise manner
Tips
- Avoid lowering your torso incompletely
- Keep your feet fixed on the ground
- Avoid jerks and sudden movements
Common Mistakes to Avoid
- Pulling the neck with the hands.
- Over-rotating the torso.
- Losing abdominal tension.
Target Muscle
Primary
Secondary
