What Is Cardio? Benefits, Cardio Exercises and How to Start
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Equipe Befit
Alternate oblique crunch
Instructions
- Lie on the floor with your knees bent and your feet slightly in front of your glutes
- Position one arm stretched out beside your body and place the other hand behind your head
- Perform the flexion and rotation movement of your torso in a crosswise manner
Tips
- Avoid lowering your torso incompletely
- Keep your feet fixed on the ground
- Avoid jerks and sudden movements
Target Muscle
Primary
Secondary
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