Alternate oblique crunch
The Oblique Crunch targets the lateral abdominal muscles, especially the internal and external obliques. It can be performed on the floor with controlled trunk rotation or lateral flexion. It helps strengthen the core, improve rotational stability, and support overall trunk control.
Key Benefits
- Strengthens the oblique muscles for improved core definition.
- Enhances trunk stability during rotational movements.
- Supports performance in compound lifts.
- Complements movements like Basic Crunches.
Instructions
- Lie on the floor with your knees bent and your feet slightly in front of your glutes
- Position one arm stretched out beside your body and place the other hand behind your head
- Perform the flexion and rotation movement of your torso in a crosswise manner
Tips
- Avoid lowering your torso incompletely
- Keep your feet fixed on the ground
- Avoid jerks and sudden movements
Restrictions
Individuals with lower back pain should avoid excessive rotation and keep the core engaged. Those with disc issues should limit range and perform under supervision. Avoid jerky twisting movements. People with hip discomfort should prevent pelvic compensation during execution.
Common Mistakes to Avoid
- Pulling the neck with the hands.
- Over-rotating the torso.
- Losing abdominal tension.
Target Muscle
Primary
Secondary
