Best Workout Split: Push Pull Legs & Body Part Guide
By
Equipe Befit
Bicycle Crunch
Instructions
- Lie on the ground with your knees bent and your feet off the floor
- Place your hands behind your head
- Flex and twist your torso in a criss-cross motion
- Try to bring your shoulder closer to your knee, performing the movement alternately
Tips
- Perform the return movement completely, touching your torso to the floor
- Keep your glutes glued to the ground throughout the exercise
- Avoid jerking and abrupt movements
Target Muscle
Primary
