Alternating Superman
Instructions
- Lie face down on the floor with arms extended forward
- Engage your core and glutes
- Simultaneously lift one arm and the opposite leg a few inches off the floor
- Hold briefly at the top of the movement
- Lower them back down in a controlled manner and repeat on the other side
Tips
- Keep your neck in a neutral position, looking down
- Avoid arching your lower back excessively
- Perform the movement slowly and with control
Target Muscle
Primary
Secondary
