Back Extension on Exercise Ball
Primary Equipment
Exercise ball
Exercise ball
Instructions
- Position your hips and lower abdomen on the exercise ball
- Place your feet against a wall or stable object for support
- Cross your arms over your chest or place hands behind your head
- Lower your torso towards the floor, keeping your back straight
- Raise your torso until your body forms a straight line
- Return slowly to the starting position
Tips
- Keep your core engaged throughout the movement
- Avoid hyperextending your lower back at the top
- Control the movement; do not use momentum
Target Muscle
Primary
Secondary
