Backward Abdominal Stretch
Instructions
- Start by kneeling on the floor
- Slowly lean your torso backward
- Place your hands on the floor behind you for support
- Gently arch your back and feel the stretch in your abdomen
- Hold the position
Tips
- Breathe deeply and steadily throughout the stretch
- Avoid pushing past a comfortable range of motion
- Keep your neck relaxed and in a neutral position
Target Muscle
Primary
Secondary
