What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Band Hip Adduction
Primary Equipment
Resistance band
Resistance band
Instructions
- Stand next to the support with the resistance band positioned around the ankle closest to the support
- Stand at a distance where the resistance band is stretched from the start of the movement
- Keep your glutes and abdomen contracted and your torso upright
- Perform the movement by bringing one leg closer to the other and return in a controlled manner
Tips
- Keep your torso upright and avoid lateral flexion
- Avoid using momentum or sudden movements
- Maintain a smooth breathing pattern
Target Muscle
Primary
