Cable Hip Adduction
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Attach the ankle strap to the cable machine and your ankle.
- Stand sideways to the machine, holding it for balance.
- Keep your leg straight and pull it across your body.
- Return to the starting position in a controlled manner.
Tips
- Maintain a stable torso throughout the movement.
- Focus on contracting the inner thigh muscles.
- Avoid using momentum to swing the leg.
Target Muscle
Primary
