Barbell Jump Squat
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Place the barbell on your upper back and shoulders
- Stand with feet shoulder-width apart, toes slightly out
- Perform a squat, lowering your hips until thighs are parallel to the floor
- Explosively jump upwards, extending your hips, knees, and ankles
- Land softly, absorbing the impact by bending your knees and hips
- Immediately transition into the next squat
Tips
- Keep your core engaged throughout the movement
- Ensure a soft landing to protect your joints
- Use a weight that allows for explosive movement and good form
- Avoid letting your knees collapse inward during the squat or landing
Target Muscle
Primary
