Biceps curl cable
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Keep your torso upright
- Keep your elbow aligned with your torso during the movement
- Fully flex your elbow
- Lower your forearm in a controlled manner
Tips
- Do not swing your elbow forward during the movement
- Avoid letting your elbow move in front of your torso
- Do not let your torso move backward
Target Muscle
Primary
