Biceps curl cable
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Key Benefits
- Constant tension: The cable maintains tension on the biceps throughout the entire movement, maximizing stimulus.
- Effective isolation: Works the biceps in isolation, contributing to their development and definition.
- Load control: Allows for easy adjustment of resistance, ideal for progressive overload.
- Lower impact: Offers a smooth and controlled movement, reducing stress on joints.
Instructions
- Keep your torso upright
- Keep your elbow aligned with your torso during the movement
- Fully flex your elbow
- Lower your forearm in a controlled manner
Tips
- Do not swing your elbow forward during the movement
- Avoid letting your elbow move in front of your torso
- Do not let your torso move backward
Common Mistakes to Avoid
- Swinging the torso to lift the weight, taking the work away from the biceps.
- Not fully extending the arms during the eccentric phase, limiting muscle stretch.
- Using excessive weight that compromises technique and range of motion.
Target Muscle
Primary
