Barbell Drag Curl
Primary Equipment
Standard barbell
Standard barbell
Instructions
- Stand holding a barbell with an underhand grip, hands shoulder-width apart
- Keep the bar close to your body, dragging it along your torso
- Curl the bar upwards, squeezing your biceps at the top
- Slowly lower the bar back to the starting position in a controlled manner
Tips
- Keep your elbows tucked in throughout the movement
- Avoid swinging the bar or using momentum
- Maintain a controlled and steady pace
Target Muscle
Primary
